Week 1: Goal Setting
Goal Setting
Thinking about thinking
Week 2: Communication
Asking Questions
Attending Behaviors
Week 3: State of Mind
Nature of Stress
Value Clarification
Week 4: Dealing with Emotions
Assumptions
Describing Feelings
Week 5: Balance
Continue with feelings
Balanced Self Determinism
Week 6: Taking Care of You:
Leisure
Taking control of your Social Life
Review Goals and steps
